Training Classes

• Boxing – currently unavailable

  Box your way into fitness

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• Bootcamp

  Are you up for the challenge

  Our 6am (Tuesday) session helps kick start your day and prepares you to take on the toughest of days.  Saturday sessions at 8.30am ignites your weekend warrior   DETAILS TIMETABLE

• Group PT

  Tailored Programs

  Sessions are capped to 6 participants face to face, unlimited online.  An intense 1/2hr workout designed to meet almost anyone’s lifestyle. With 19 sessions per week there really are no excuses, just results. Appointments are essential DETAILS TIMETABLE

• Circuit

  The class for everyone

  Combining a variety of machines and other activities to tone the whole body. Kick start your day 6am both Monday and Friday’s.   DETAILS TIMETABLE

• Personal Training

  Personal Training

  A great program to get started – appointments are essential and every session is individualised DETAILS TIMETABLE

• WHEELCHAIR TRAINING

  Wheelchair Training

  One of our specialty programs is training clients in wheelchairs – with equipment that is wheelchair friendly the workouts are limitless and filled with variety. DETAILS TIMETABLE

• Cycle Training

  indoor cycling class

  

  Mauris adisciping fringila turpis intend tellus ornare etos pelim. Pulvunar est cardio neque vitae elit. Lorem vulputat paentra nunc gravida. DETAILS TIMETABLE