Our most popular program combines group motivation with personalised training – efficient 30-minute sessions tailored to your fitness level in a supportive small group environment, perfect for busy lifestyles.
Best of Both Worlds
Our most popular program combines group motivation with personalised training – efficient 30-minute sessions tailored to your fitness level in a supportive small group environment, perfect for busy lifestyles.
Intensity
Feel
Maximise
Our flexible approach means no contracts or joining fees – pay per session or purchase convenient session packs to suit your lifestyle.
Train with our comprehensive range of cardio machines, free-weights, pin loaded and hydraulic equipment, plus pool training in summer – facilities that rival much larger studios.
Choose from 11 convenient session times each week across mornings and evenings – find the perfect time that works for your schedule.
Use your smart watch or fitness tracker to monitor your performance and see real-time results – track your heart rate zones, calories burned, and fitness improvements session by session.
Investment |
|
|---|---|
Starts from |
$21.50 |
10 Pack |
Available |
1-Month Pass |
Not available |
3-Month Pass |
Not Available |
1-Year Pass |
Not available |
This tailored 30-minute workout improves strength, cardio fitness, and overall wellbeing. Group Personal Training combines individual results with community support. The benefits are increased fitness levels, enhanced mobility, and the motivation that comes from training with like-minded people.
Strength
Cardio
Fat Burning
Flexibility
FUN AND EDUCATIONAL
Integrated children’s program for ages 8 and above within our Group Personal Training sessions. Age-appropriate modifications ensure safe, effective workouts that build strength, coordination, and confidence. Children benefit from training in our supportive adult environment while developing healthy lifestyle habits.
Investment |
|
|---|---|
Starts from |
$10.75 |
10 Pack |
Available |
1-Month Pass |
not Available |
3-Month Pass |
not Availabe |
1-Year Pass |
not Available |
This tailored program builds fundamental movement skills, strength, and cardiovascular health in children. Active Kids training focuses on creating positive fitness experiences while developing physical capabilities. The benefits include better coordination, increased confidence, and establishing healthy habits early.
Strength
Cardio
Fat Burning
Flexibility
High Intensity
Dynamic full-body workout featuring varied exercises and high-intensity intervals – designed to push your limits while building strength, endurance, and mental toughness.
Intensity
Feel
Maximise
Our flexible approach means no contracts or joining fees – pay per session or purchase convenient session packs to suit your lifestyle.
Train with our comprehensive range of cardio machines, free-weights, pin loaded and hydraulic equipment, plus pool training in summer – facilities that rival much larger studios.
Fast-paced cardio intervals that elevate your heart rate and energise your entire body – experience improved cardiovascular health, increased stamina, and enhanced fat burning.
Use your smart watch or fitness tracker to monitor your performance and see real-time results – track your heart rate zones, calories burned, and fitness improvements session by session.
Investment |
|
|---|---|
Starts from |
$17.00 |
10 Pass |
Available |
1-Month Pass |
not Available |
3-Month Pass |
not Available |
1-Year Pass |
Not available |
These challenging workouts enhances cardiovascular endurance, builds functional strength, and develops mental resilience. Bootcamp is about achieving peak performance while building unshakeable confidence. The benefits include improved fitness, increased energy, and the mindset to tackle any challenge.
Strength
Cardio
Fat Burning
Flexibility
45-minute multi-station training combining strength exercises, cardio intervals, and functional movements – efficient full-body workout that builds fitness while keeping you engaged.
Intensity
Feel
Maximize
Our flexible approach means no contracts or joining fees – pay per session or purchase convenient session packs to suit your lifestyle.
Train with our comprehensive range of cardio machines, free-weights, pin loaded and hydraulic equipment, plus pool training in summer – facilities that rival much larger studios.
Kickstart your Monday and Friday mornings with energising circuit training – finish your workout before most people wake up and feel amazing all day.
Use your smart watch or fitness tracker to monitor your performance and see real-time results – track your heart rate zones, calories burned, and fitness improvements session by session.
Investment |
|
|---|---|
Starts from |
$17.00 |
10 Pack |
Available |
1-Month Pass |
Not available |
3-Month Pass |
Not available |
1-Year Pass |
Not available |
This varied 45-minute workout targets all major muscle groups while boosting cardiovascular health and coordination in a relaxed, enjoyable environment. Circuit training delivers maximum results while building friendships through shared challenges. The benefits include enhanced fitness levels, improved strength, and the social connections formed through fun, engaging workouts.
Strength
Cardio
Fat Burning
Flexibility
One-on-one personalised training sessions available in 30 or 60-minute formats – tailored programs for all client types including sports-specific training, subject to availability.
Intensity
Feel
Maximize
Our flexible approach means no contracts or joining fees – pay per session or purchase convenient session packs to suit your lifestyle.
Train with our comprehensive range of cardio machines, free-weights, pin loaded and hydraulic equipment, plus pool training in summer – facilities that rival much larger studios.
Exclusive training session where you receive 100% of your trainer’s expertise and focus
Use your smart watch or fitness tracker to monitor your performance and see real-time results – track your heart rate zones, calories burned, and fitness improvements session by session.
Investment |
|
|---|---|
Starts from |
$38.00 |
10 Pack |
Available |
1-Month Pass |
Not available |
3-Month Pass |
Not available |
1-Year Pass |
Not available |
These tailored sessions, focuse entirely on your individual needs with immediate training and program adjustments. Personal training delivers maximum results through complete personalised attention. The benefits include accelerated progress, perfected form, and the assurance of having 30+ years of expertise dedicated solely to your success.
Strength
Cardio
Fat Burning
Flexibility