One on One Personal Training – All our sessions are tailored to help you achieve your fitness goals. Sessions are either 1/2hr or 1hr in duration and we don’t charge extra if you bring someone with you (this is only available in the 1hr sessions).  Appointments are essential

Group PT – We cap these sessions to 6 participants.  An intense 1/2hr workout designed to meet almost anyone’s lifestyle. Sessions are on Monday – Thursday and start from 5.20pm – 8.30pm , Wednesday mornings 6am & 6.30am . Appointments are essential Bootcamp – Our 6am  Tuesday & 9.30am Thursday Bootcamp sessions help kick start your day and prepare you to take on the toughest of days. Tuesday 6am gets your day going and the Saturday session 8.30am ignites your weekend warrior.

Boxing – Is currently on hold

Circuit – combining a variety of machines and other activities to tone the whole body. Kick start your day 6am both Monday and Friday’s –

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