Online Sessions – Information Sheet 

Purpose

To provide the equivalent of our Group Personal Training (GPT) and Personal Training 1 on 1 programs using the App “ZOOM” to deliver these sessions remotely.

How it works

  1. Download the app via iTunes or equivalent
  2. Register your interest – complete relevant paperwork and return
  3. Book session days / times
  4. Pay via bank transfer
  5. Prepare your workout area
  6. Have your device ready to connect
  7. Attend your session(s)

Workout formats are as follows; all workouts include warm up and stretches at the end of each session. As always each session will be different.

GPT – low to high intensity tailored to individual fitness level (as per our normal program) – duration thirty (30) minutes

Personal Training 1 on 1 – low to high intensity tailored to individual fitness level (as per our normal program) – duration thirty (30) , option to go to sixty (60) minutes (conditions apply)

Timetable

Check our current timetable for more information

Personal Training 1 on 1 – as per availability

Cancellation of session is a minimum of 4 hours prior to the start of a session block – any less, then your session must be paid for in full

Payment details: All payments to be made via direct deposit to our bank account