• Boxing

    Box your way into fitness
    Boxing

    An all over workout to bring out the best in you. Wednesday’s 9.30am and Friday 7pm.

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    • Daniel

      Daniel

      Just go. Getting out the door is always the hardest part.

      367mod

      Daniel is an experienced Trainer who brings passion, energy and results to all of his sessions. With his career nearly spaning 20 years, Daniel knows how to bring the best out of anyone.

      Qualifications

      • Cert III – G1
      • Cert IV – Older Adults – PT
      • BACH of Adult Learning and Development
      • Aqua Instructor

      Areas of Expertise

      • Weight loss
      • Sports Specific
      • Women’s Health

      Skills

      • Personal Trainer
      • Bootcamp Trainer
      • Aqua Instructor
      • Gym Instructor
      • Group Fitness Instructor

       

       

  • Circuit

    The class for everyone
    Circuit

    Combining a variety of machines and other activities to tone the whole body. Kick start your day 6am both Monday and Friday’s.

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    • Daniel

      Daniel

      Just go. Getting out the door is always the hardest part.

      367mod

      Daniel is an experienced Trainer who brings passion, energy and results to all of his sessions. With his career nearly spaning 20 years, Daniel knows how to bring the best out of anyone.

      Qualifications

      • Cert III – G1
      • Cert IV – Older Adults – PT
      • BACH of Adult Learning and Development
      • Aqua Instructor

      Areas of Expertise

      • Weight loss
      • Sports Specific
      • Women’s Health

      Skills

      • Personal Trainer
      • Bootcamp Trainer
      • Aqua Instructor
      • Gym Instructor
      • Group Fitness Instructor

       

       

  • Bootcamp

    Are you up for the challenge
    Bootcamp

    Our 6am Bootcamp (Tuesday & Thursday) sessions help kick start your day and prepares you to take on the toughest of days. Our 9.30am sessions (Tuesday & Thursday) are kids friendly and our Saturday session at 6.30am & 8.30am ignites your weekend warrior

    12108897_726395634159303_783647360963384290_n
    • Daniel

      Daniel

      Just go. Getting out the door is always the hardest part.

      367mod

      Daniel is an experienced Trainer who brings passion, energy and results to all of his sessions. With his career nearly spaning 20 years, Daniel knows how to bring the best out of anyone.

      Qualifications

      • Cert III – G1
      • Cert IV – Older Adults – PT
      • BACH of Adult Learning and Development
      • Aqua Instructor

      Areas of Expertise

      • Weight loss
      • Sports Specific
      • Women’s Health

      Skills

      • Personal Trainer
      • Bootcamp Trainer
      • Aqua Instructor
      • Gym Instructor
      • Group Fitness Instructor

       

       

  • Group PT

    Tailored Programs
    Group PT

    We cap these sessions to 6 participants.  An intense 1/2hr workout designed to meet almost anyone’s lifestyle. With 29 sessions per week there really are no excuses, just results. Appointments are essential

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    • Daniel

      Daniel

      Just go. Getting out the door is always the hardest part.

      367mod

      Daniel is an experienced Trainer who brings passion, energy and results to all of his sessions. With his career nearly spaning 20 years, Daniel knows how to bring the best out of anyone.

      Qualifications

      • Cert III – G1
      • Cert IV – Older Adults – PT
      • BACH of Adult Learning and Development
      • Aqua Instructor

      Areas of Expertise

      • Weight loss
      • Sports Specific
      • Women’s Health

      Skills

      • Personal Trainer
      • Bootcamp Trainer
      • Aqua Instructor
      • Gym Instructor
      • Group Fitness Instructor