• Boxing

    Box your way into fitness

    An all over workout to bring out the best in you. Wednesday’s 9.30am (1/2hr Intensive) and Friday 7pm (55mins).

     
    • Daniel

      Daniel

      Just go. Getting out the door is always the hardest part.

      Daniel is an experienced Trainer who brings passion, energy and results to all of his sessions. With his career spanning over 20 years, Daniel knows how to bring the best out of anyone.

      Qualifications

      • Cert III – G1
      • Cert IV – Older Adults – PT
      • BACH of Adult Learning and Development
      • Aqua Instructor

      Areas of Expertise

      • Weight loss
      • Sports Specific
      • Women’s Health

      Skills

      • Personal Trainer
      • Bootcamp Trainer
      • Aqua Instructor
      • Gym Instructor
      • Group Fitness Instructor

       

       

  • Circuit

    The class for everyone

    Combining a variety of machines and other activities to tone the whole body. Kick start your day 6am both Monday and Friday’s.

     
    • Daniel

      Daniel

      Just go. Getting out the door is always the hardest part.

      Daniel is an experienced Trainer who brings passion, energy and results to all of his sessions. With his career spanning over 20 years, Daniel knows how to bring the best out of anyone.

      Qualifications

      • Cert III – G1
      • Cert IV – Older Adults – PT
      • BACH of Adult Learning and Development
      • Aqua Instructor

      Areas of Expertise

      • Weight loss
      • Sports Specific
      • Women’s Health

      Skills

      • Personal Trainer
      • Bootcamp Trainer
      • Aqua Instructor
      • Gym Instructor
      • Group Fitness Instructor

       

       

  • Bootcamp

    Are you up for the challenge

    Our 6am & 9.30am Bootcamp (Tuesday & Thursday) sessions help kick start your day and prepares you to take on the toughest of days.  Saturday sessions at 6.30am & 8.30am ignites your weekend warrior

     
    • Daniel

      Daniel

      Just go. Getting out the door is always the hardest part.

      Daniel is an experienced Trainer who brings passion, energy and results to all of his sessions. With his career spanning over 20 years, Daniel knows how to bring the best out of anyone.

      Qualifications

      • Cert III – G1
      • Cert IV – Older Adults – PT
      • BACH of Adult Learning and Development
      • Aqua Instructor

      Areas of Expertise

      • Weight loss
      • Sports Specific
      • Women’s Health

      Skills

      • Personal Trainer
      • Bootcamp Trainer
      • Aqua Instructor
      • Gym Instructor
      • Group Fitness Instructor

       

       

  • Personal Training

    Personal Training
    A great program to get started - appointments are essential and every session is individualised
  • Group PT

    Tailored Programs

    We cap these sessions to 6 participants.  An intense 1/2hr workout designed to meet almost anyone’s lifestyle. With 29 sessions per week there really are no excuses, just results. Appointments are essential

     
    • Daniel

      Daniel

      Just go. Getting out the door is always the hardest part.

      Daniel is an experienced Trainer who brings passion, energy and results to all of his sessions. With his career spanning over 20 years, Daniel knows how to bring the best out of anyone.

      Qualifications

      • Cert III – G1
      • Cert IV – Older Adults – PT
      • BACH of Adult Learning and Development
      • Aqua Instructor

      Areas of Expertise

      • Weight loss
      • Sports Specific
      • Women’s Health

      Skills

      • Personal Trainer
      • Bootcamp Trainer
      • Aqua Instructor
      • Gym Instructor
      • Group Fitness Instructor

       

       

  • WHEELCHAIR TRAINING

    Wheelchair Training
    One of our specialty programs is training clients in wheelchairs - with equipment that is wheelchair friendly the workouts are limitless and filled with variety.